My yoga practice began when I was a teenager, giving me a sense of grounding and calm during those often-tumultuous years. More than two decades later, yoga is still a large part of my life.

While working as an interior designer, yoga became my happy place. It was the practice I kept returning to, and something I repeatedly convinced my family and friends to try for themselves.

After completing my Yoga Teacher Training course in December 2018, I became an internationally qualified yoga instructor through Shakti Yoga Teaching Academy and Yoga Alliance International.

I later discovered Aerial Yoga, completed my Aerial Yoga Teacher Training in 2021, and have never looked back.

Practising yoga has brought the gift of joy and balance into my life, along with a profound sense of peace. I have experienced the mental, emotional and physical healing that yoga can offer, and my aim is to share this gift with as many people as possible.

Flowt is a space I created for everyone to breathe, move, strengthen and come back to themselves.